05-11-23

Posted on May 16, 2023 in GRIT by crossfitgrit Comments Off on 05-11-23

3 Rounds
10 Bicep Curls Alt
20 Bent Over Rows Alt
20 Weighted Hops
20 Side Raises

6-8 Rounds – 30′ Cap
5 Pause Bench Press 50-100% BW
25 DU/75 Singles (*2 Burpee Penalty Each Break)
20 Flutter Kicks 2 ct.
100m Sprint

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