05-12-23

Posted on May 16, 2023 in GRIT by crossfitgrit Comments Off on 05-12-23

Deadlifts
3 Rounds x 10 Reps
3 Rounds x 5 Reps
2 Rounds x 3 Reps

WOD:
0′-5′: 1000/750m Ski
1′ Rest
6′-10′: 3 Deadlifts at Top of Each Minute
1′ Rest
11′-16′: 1000/750m Ski
16′-20′: 3 Deadlifts at Top of Each Minute

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