05-13-24

Posted on May 13, 2024 in GRIT by crossfitgrit Comments Off on 05-13-24

Strict Press
8 Sets x 5 Reps
*10 second OH hold on last rep of each set
**3 Deadlifts at Each Weight

14′ AMRAP
500/450m Row or Ski
2 Rounds:
20 DB Hang Cleans
10 Burpees Over DB

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