The One and ONLY Island Box!
Posted on May 13, 2024 in GRIT by crossfitgrit Comments Off on 05-13-24
Strict Press8 Sets x 5 Reps*10 second OH hold on last rep of each set**3 Deadlifts at Each Weight
14′ AMRAP500/450m Row or Ski2 Rounds:20 DB Hang Cleans10 Burpees Over DB
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