The One and ONLY Island Box!
Posted on May 17, 2020 in GRIT by crossfitgrit Comments Off on 0-15-2020
Skill:Hang Power Clean8@45%5@55/65%3@75%2@85%
WOD 1. 5′ to Find Max Hang Clean20 DU / 40 Singles prior to each attempt
WOD 2.Team of 2-3: 10′ Max Wallballs (10 minimum/20 max per partner)
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03-26-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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