0-15-2020

Skill:
Hang Power Clean
8@45%
5@55/65%
3@75%
2@85%

WOD 1.
5′ to Find Max Hang Clean
20 DU / 40 Singles prior to each attempt

WOD 2.
Team of 2-3: 10′ Max Wallballs (10 minimum/20 max per partner)


About the Author

crossfitgrit



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