05-15-23

Posted on May 16, 2023 in GRIT by crossfitgrit Comments Off on 05-15-23

Backsquats
5@35, 40, 45, 50% with Pause
3@55, 60, 65% with No Pause

15′ AMRAP
5 Goblet Squats
15 Russian KB Swings 70/53
10 TTB
10 Push Ups with Pause at Top

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