The One and ONLY Island Box!
Posted on May 16, 2023 in GRIT by crossfitgrit Comments Off on 05-15-23
Backsquats5@35, 40, 45, 50% with Pause3@55, 60, 65% with No Pause
15′ AMRAP5 Goblet Squats15 Russian KB Swings 70/5310 TTB10 Push Ups with Pause at Top
crossfitgrit
Website Update
05-16-24
06-11-24
03-09-20
Comments are closed.