The One and ONLY Island Box!
Posted on May 16, 2022 in GRIT by crossfitgrit Comments Off on 05-16-22
3 Rounds10 Plate GTO5 Back Squats30 Plate Pressed Flutter Kicks
18′ AMRAP20 Russian KB Swings10 Goblet Squats30 Sit Ups200m Run
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Website Update
03-13-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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