The One and ONLY Island Box!
Posted on May 18, 2018 in GRIT by crossfitgrit Comments Off on 05-18-18: NFT Friyay
WOD: 5-7 Rounds 7 CG Bench Press – Get Heavy, Go Unbroken Max DU (at Least 40) 200m Run / 10/8 Cal AB or Row
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