05-18-20

Posted on May 18, 2020 in GRIT by crossfitgrit Comments Off on 05-18-20

Strength:
Back Squats
8@45%
5@55/65%
3@75/85%
1@95%

WOD: Helen
3 RFT:
400m Run
21 KB Swings American 53/35
12 Pullups

---

Comments are closed.