05-18-22

Posted on May 18, 2022 in GRIT by crossfitgrit Comments Off on 05-18-22

Backsquats
10@35%
8@45%
6@55%

Alternating EMOM – 20′ (10 Rounds)
Even: 5 Backsquats @60%
Odd: 10 1 Arm DB OH Walking Lunges

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