05-19-20

Posted on May 19, 2020 in GRIT by crossfitgrit Comments Off on 05-19-20

WOD 1.
Assault Bike Tour de France

WOD 2.
8′ AMRAP
30 DU / 60 Singles
10 DB Thrusters 50/25

WOD 3.
25 Strict Press
25 Push Press
25 Push Jerk
45/35/25/15
*Each time you put bar on ground, 5 burpees

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