05-19-22

Posted on May 19, 2022 in GRIT by crossfitgrit Comments Off on 05-19-22

5 Rounds:
10 DB Curl & Press
10 DB Romanian DL
5 Burpee Push Up

4 Rounds – 20′ Cap
20 CG Bench Press @50-75% BW
16/12 Cal Assault Bike
200m Run

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