The One and ONLY Island Box!
Posted on May 24, 2023 in GRIT by crossfitgrit Comments Off on 05-19-23
Front Squats10-8-6-4-2-2-2Work up to Heavy/2RM
For Time (16′ CAP)30-25-20-15-10-5 Hang DB Snatch10 Burpee Over DB (hop over and back = 1)200m Run / 250m Ski or Row
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