05-19-23

Posted on May 24, 2023 in GRIT by crossfitgrit Comments Off on 05-19-23

Front Squats
10-8-6-4-2-2-2
Work up to Heavy/2RM

For Time (16′ CAP)
30-25-20-15-10-5
Hang DB Snatch
10 Burpee Over DB (hop over and back = 1)
200m Run / 250m Ski or Row

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