05-19-26

Posted on May 27, 2026 in GRIT by crossfitgrit Comments Off on 05-19-26

Strict Press to Push Press
3 Strict to 5 Push Press

1′ Max Push Press
*Pause at Top

For Time:
1000/900m Row or Ski
100 Abmat Situps
500/450m Row or Ski
50 Abmat Situps

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