The One and ONLY Island Box!
Posted on May 27, 2020 in GRIT by crossfitgrit Comments Off on 05-21-20
Power Cleans – Skill
NFT Bench Day5 Rounds to Get Heavy 10 UB CG Bench*After Each Set:8 DB Row/Arm5 Hollow Rock to 10 Tuck Ups
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04-24-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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