05-22-23

Posted on May 24, 2023 in GRIT by crossfitgrit Comments Off on 05-22-23

3 Rounds
10 American KB Swings 53/44
5 Sumo DL
5 Goblet Squats

Backsquats for Volume
3 Sets x 15 Reps
Add Weight Each Set

20′ AMRAP
500/450m Ski
40 Abmat Situps
30 Jumping Jacks
20 Medball Cleans 20/14

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