05-23-18: KB and DU

Posted on May 29, 2018 in GRIT by crossfitgrit Comments Off on 05-23-18: KB and DU

Skill:
Deadlifts
8 @ 45/50/55/60/65% 1 RM

WOD:
10 Min 
5-10-15-20-25-30…
KB Swings Russian  53/35
10-20-30-40-50-60….
DU (3x Singles)
– Rest 5 Min
1 Min Max Wallballs
1 Min Max Burpees

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