05-23-22

Posted on May 23, 2022 in GRIT by crossfitgrit Comments Off on 05-23-22

Push Press (from Ground)
10@ 35 & 45%
Load to 55% for 6 Round Alt Emom of:
5 Push Press with 3 second OH Hold each rep
5-10 strict pullups

WOD: 5 Rounds
1:00 on / 1:00 off Alternating
Assault Bike – hold 50-70 RPM
DU / Singles

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