05-23-23

Posted on May 24, 2023 in GRIT by crossfitgrit Comments Off on 05-23-23

4 Rounds
10 Double DB Hang Cleans
2 Front Squats
5 Push Press
15 Floor Presses

3 Rounds
2′ Max Cal Assault Bike
2′ Rest
2′ AMRAP: 5 Power Cleans / 5 Burpees Over Bar
2′ Rest

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