The One and ONLY Island Box!
Posted on May 24, 2023 in GRIT by crossfitgrit Comments Off on 05-23-23
4 Rounds10 Double DB Hang Cleans2 Front Squats5 Push Press15 Floor Presses
3 Rounds2′ Max Cal Assault Bike2′ Rest2′ AMRAP: 5 Power Cleans / 5 Burpees Over Bar2′ Rest
crossfitgrit
Website Update
09-29-23
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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