The One and ONLY Island Box!
Posted on May 24, 2023 in GRIT by crossfitgrit Comments Off on 05-24-23
Strict Press10-8-6-4-4-4Work to Heavy / 4RM*2 Pause Front Squats After Each Set
15′ AMRAP25 DU / 50 Singles:30 Plank Hold5 Per Leg Lunge Steps (out/back) 50/35 Front Rack
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Website Update
09-29-23
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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