05-24-23

Posted on May 24, 2023 in GRIT by crossfitgrit Comments Off on 05-24-23

Strict Press
10-8-6-4-4-4
Work to Heavy / 4RM
*2 Pause Front Squats After Each Set

15′ AMRAP
25 DU / 50 Singles
:30 Plank Hold
5 Per Leg Lunge Steps (out/back) 50/35 Front Rack

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