05-27-20

Posted on May 31, 2020 in GRIT by crossfitgrit Comments Off on 05-27-20

Skill:
Power Cleans

WOD: Emom Ladder
1 Clean @80%
1 Burpee
*EMOM Perform 1 Clean, but add 1 More Burpee Until you fail to get All the Reps within the minute

The Finish:
3 Rounds:
8 DB Bicep Curls
8 DB Strict Press

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