05-28-24

Posted on May 28, 2024 in GRIT by crossfitgrit Comments Off on 05-28-24

Strict Press
10-8-6-4-2-2-2
Working up to Heavy 2.
*2 Deadlifts and 1 Hang Clean at Each Weight.

For Time: 14′ Cap
100 Shoulder to Overhead
*25 Abmat Situps Every Time you Break

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