05-28-20

Posted on May 31, 2020 in GRIT by crossfitgrit Comments Off on 05-28-20

Skill: Pause Back Squats
3 Seconds at the Bottom
5@35/45/55%
3@65/75%

Metcon: 12′ AMRAP
2-4-6-8-10….
Deadlifts 225/155
200m Run
20 DU / 50 Singles

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