05-29-24

Posted on May 29, 2024 in GRIT by crossfitgrit Comments Off on 05-29-24

Pause Back Squats
5 Sets x 5 Reps
Work to Heavy 5 – 2 Second Pause at Bottom of Every Squat

16′ AMRAP
500/450m Row or Ski
20 Weighted Box Step Overs
10 Goblet Squats
200m Run

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