05-29-20

Posted on May 31, 2020 in GRIT by crossfitgrit Comments Off on 05-29-20

Warm Up WOD:
4 Rounds NFT
4 DB Clean & Jerk per Arm
4 Burpees

Skill:
Hang Clean
5@45/55%
Then, 8′ to Get Heavy Triple

WOD:
2 RFT
40/30 Cal Row
50 Abmat Situps
30 Sumo DL High Pulls

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