The One and ONLY Island Box!
Posted on Jun 1, 2023 in GRIT by crossfitgrit Comments Off on 05-30-23
Push Press8 Sets x 5 RepsWork to Heavy 5*2 Deadlifts at Each Weight
For Time:15-12-9Clean & Jerks (use Heaviest 5 Push Press weight)Burpees Over Bar
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