05-30-23

Posted on Jun 1, 2023 in GRIT by crossfitgrit Comments Off on 05-30-23

Push Press
8 Sets x 5 Reps
Work to Heavy 5
*2 Deadlifts at Each Weight

For Time:
15-12-9
Clean & Jerks (use Heaviest 5 Push Press weight)
Burpees Over Bar

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