05-31-22

Posted on Jun 1, 2022 in GRIT by crossfitgrit Comments Off on 05-31-22

4 Rounds
10 DB Curl & Press
5 DB Burpee
10 DB Floor Press

Push Press
10@35/45/55%
Load to 65% for WOD

WOD: 10′ AMRAP
2-4-6-8-10-12…..
Power Cleans
10 Walking Lunges
1 Front Squat

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