05-31-23

Posted on Jun 1, 2023 in GRIT by crossfitgrit Comments Off on 05-31-23

Pause Backsquats
5 Sets x 5 Reps
Work to Heavy 5
*30 Jumping Jacks After Each Set

16′ AMRAP
5 Sumo Deadlifts (with last weight from backsquats)
25 DU / 60 Singles
200m Run
10 Strict Knees Above 90

---

Comments are closed.