06-01-17: CnJ, DL, Burpees

Posted on Jun 2, 2017 in GRIT by crossfitgrit Comments Off on 06-01-17: CnJ, DL, Burpees

Skill:
15:00 to find heavy complex of
Power Clean, Hang Clean, Jerk
*Once you fail the complex, go to Power Clean & Jerk

WOD:
10-9-8-7-6-5-4-3-2-1
Deadlifts @ the weight you got in the skill
Bar over Burpees

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