06-01-23

Posted on Jun 1, 2023 in GRIT by crossfitgrit Comments Off on 06-01-23

5 Rounds
5 Hang DB Snatch R
OH DB Walk to Rig
5 Hang DB Snatch L
OH DB Walk to Rowers
*Go up in weight each round

4′ – Row or Ski for Max Calories
2′ – Rest
4′ – Max Burpees
2′ – Rest
4′ – Row or Ski for Max Calories

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