06-02-16: Diet Check

Posted on Jun 2, 2016 in GRIT by crossfitgrit Comments Off on 06-02-16: Diet Check

Fitness:

Skill:
Strict Press
8@35%
5@45/55/65%
3@75%

WOD 1:  10 Minute AMRAP
15 KB Russian  70/53
10 Toes to Bar
15 Wallballs  20/14

Rest 2:00

WOD 2:
400m Run
20 Burpees
200m Run
20 Burpees
400m Run

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