The One and ONLY Island Box!
Posted on Jun 2, 2017 in GRIT by crossfitgrit Comments Off on 06-02-17: Row, Swing, Run, TTB
Skill: 6 x 100m Row Rest :30 Between Rounds
WOD: 3 RFT 20 Russian KB Swings 70/53 400m Run 20 TTB Rest Exactly 1:00
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