06-03-20

Posted on Jun 3, 2020 in GRIT by crossfitgrit Comments Off on 06-03-20

Deadlifts:
8@45%
5@55/65%
3@75%

Metcon: 8′ AMRAP
1-2-3-4-5-6-7….
Power Cleans @45% of DL – Unbroken
*2 Bar over Burpee Penalty for Dropping
100m Run

Finisher: 4 Rounds
8 DB Strict Press
8 DB Lunge Steps/Each Leg

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