06-04-18: Squat Clean Thrusters

Posted on Jun 4, 2018 in GRIT by crossfitgrit Comments Off on 06-04-18: Squat Clean Thrusters

Skill:
Strict Press
10 @ 30%
8 @ 40%
6 @ 50%
4 @ 60%
3 @ 70%
2 @ 80%
1 @ 85/90/95%

WOD:
For Time:
200m Run
15 Squat Clean Thruster  95/65
400m Run
10 Squat Clean Thruster  125/85
600m Run
5 Squat Clean Thruster  155/105

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