06-04-24

Posted on Jun 4, 2024 in GRIT by crossfitgrit Comments Off on 06-04-24

Strict Press:
6 Sets x 5 Reps
*3 Pause Front Squats After Each Set

18′ AMRAP
1000/900m Row or Ski – Buy In
Then, AMRAP of:
30 1 Arm DB Thrusters
300m Run
:30 Rest

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