06-04-26

Posted on Jun 9, 2026 in GRIT by crossfitgrit Comments Off on 06-04-26

NFT Bench Day!
30 – 25 – 20 – 15 – 10 – 5 – 5
Close Grip Bench Press
15 – 15 – 10 – 10 – 5 – 5 – 5
Hang Cleans
*Bench and Hang Cleans Must be Same Weight. Bench Stays Unbroken; Hang Cleans Don’t Have to Be. Add Weight Each Round

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