06-05-22

Posted on Jun 6, 2022 in GRIT by crossfitgrit Comments Off on 06-05-22

3 Rounds
5 Plate Bicep Curls
5 Plate Tricep Extensions
10 Plate Backsquats
15 Plate Sit ups
5 Burpee to Plate

For Time:
Complete Twice (20′ Cap)
3 Rounds
10 DB Snatch
10 T Push Ups
Then
3 Rounds
5 DB Thruster (R)
20 Mountain Climbers
5 DB Thruster (L)
20 Jumping Jacks
Rest 2:00, Repeat

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