06-05-23

Posted on Jun 6, 2023 in GRIT by crossfitgrit Comments Off on 06-05-23

Strict Press
6 Sets x 6 Reps
Work Up to Heavy 6RM
*2 Pause Front Squats at Each Weight

For Time:
21-15-9
Hang Cleans (at final strict press weight above)
Front Squats

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