06-05-24

Posted on Jun 5, 2024 in GRIT by crossfitgrit Comments Off on 06-05-24

Deadlifts with Hold
5-8 Rounds: 5 Reps – Working up to Heavy 5
Lift at :00; Hold til :05; Touch and go lift; Hold til :10; Touch and go lift; Hold til :15; Touch and go lift; Lift at :20; Drop

For Time:
1 Mile Run

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