06-06-16: Deadlifts and Dreamcrushing

Posted on Jun 6, 2016 in GRIT by crossfitgrit Comments Off on 06-06-16: Deadlifts and Dreamcrushing

Fitness:

Skill:
Deadlifts
8@35%
5@45/55/65%
3@75/85%

WOD:
“Dreamcrusher”
6 Thrusters  135/95
9 Snatches
12 Cleans
15 Pull ups
18 KB Swings  53/35
21 HSPU
18 KB Swings
15 Pull ups
12 Cleans
9 Snatch
6 Thrusters

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