06-07-16: Sweaty EMOM

Posted on Jun 7, 2016 in GRIT by crossfitgrit Comments Off on 06-07-16: Sweaty EMOM

Fitness:

Skill:
Backsquats
8 @ 45%
5 @ 55/65/75%
3 @ 80/85%

WOD:
5 Rounds – Alternating EMOM
200/150m Row
15 Wallballs  20/15
10 Alternating DB Snatch  70/45
Rest 1:00

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