06-07-17: Bench Day!

Posted on Jun 7, 2017 in GRIT by Comments Off on 06-07-17: Bench Day!

WOD:
10 Rounds NFT
5 CG Bench – work up in wt each round to find 5 Rep Max
15 Abmat Sit ups / GHD (alternate)
25 DU / 75 Singles


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