The One and ONLY Island Box!
Posted on Jul 7, 2017 in GRIT by crossfitgrit Comments Off on 07-07-17: Friday Ladder
Skill: Backsquats 5@40/50/60/70/80%
WOD: 15 Minute AMRAP Ladder Buy In: 1000m Row 5-10-15-20…… Toes to Bar HR Push Ups KB Swings Russian
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