06-08-16: Repeats Then WODs

Posted on Jun 8, 2016 in GRIT by crossfitgrit Comments Off on 06-08-16: Repeats Then WODs

Fitness:

WOD 1:
400m Run Repeats
400m Run x 3; Exactly 2 Minutes Rest Between Each Run

WOD 2:
4 Rounds for Time
15 Slamballs  40/25
10 Box Jumps
4 Dead Lifts
1 Clean and Jerk  (75% 1RM)
200m Run

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