06-08-17: Row, WB, Snatch Complex or DBalls

WOD 1:
5 Rounds
15/20 Cal Row
15 Wallballs  30/20/14
Rest Exactly 2:00 Between Rounds

WOD 2A:
4 D Ball Over the Shoulder
50′ D Ball Bear Hug Carry
x 5 Rounds NFT

Or WOD 2B:
Work to Heavy Complex of:
Power Snatch + Hang Power Snatch + Hang Squat Snatch


About the Author

crossfitgrit



Comments are closed.