



The One and ONLY Island Box!
WOD 1:
5 Rounds
15/20 Cal Row
15 Wallballs 30/20/14
Rest Exactly 2:00 Between Rounds
WOD 2A:
4 D Ball Over the Shoulder
50′ D Ball Bear Hug Carry
x 5 Rounds NFT
Or WOD 2B:
Work to Heavy Complex of:
Power Snatch + Hang Power Snatch + Hang Squat Snatch
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