The One and ONLY Island Box!
Posted on Jun 10, 2022 in GRIT by crossfitgrit Comments Off on 06-08-22
For Load / Height / Speed5 Close Grip Bench5 Box Jumps20 Alt Toe Touch V Ups100m Run*Add Weight, Height, Speed Each Round
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04-26-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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