06-09-17: 15 Amrap

Posted on Jun 9, 2017 in GRIT by crossfitgrit Comments Off on 06-09-17: 15 Amrap

Skill:
Front Squats
8@35%
5@45/55/65/75%

WOD:
15:00 AMRAP
3 Squat Cleans  205/105
4 Chest to Bar Pullups
5 Toes to Bar
6 Burpee Box Jump Overs  24/20
100m Sprint

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