06-09-22

Posted on Jun 10, 2022 in GRIT by crossfitgrit Comments Off on 06-09-22

3 Rounds x 10 Reps of Each
Front, Side, High Pull, Flys 15/10/5/2.5
KB Sumo DL 88/70/53

Deadlifts
10 x 35%
20 Walking Lunges
10 x 45%
20 Walking Lunges
10 X 55%
20 Walking Lunges

9′ AMRAP
5 Power Cleans (135/85 or 35% of DL – whichever is higher)
4 Burpee Over Bar
20 DU / 60 Singles

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