06-09-25

Posted on Jun 9, 2025 in GRIT by crossfitgrit Comments Off on 06-09-25

Push Press
6 Sets x 5 Reps
*3 Front Squats After Each Set

15′ AMRAP
20 Single DB Hang Clean & Press (@30% of Push Press)
25 Abmat Situps
:30 Plank Hold

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