06-10-16: This is Fast!

Posted on Jun 10, 2016 in GRIT by crossfitgrit Comments Off on 06-10-16: This is Fast!

Fitness:

Choose Metcon or Strength….A Choice, What?!?!

Metcon:
1000m Row
30 Clean & Jerk 95/65 (Go Light)
800m Run
15 Thrusters

Strength:
1) Clean and Jerk
5@50%
4@60%
3@70%
3@80%
1@90%/101%

2) Front Squats
5@55/65%
3@75/80/85%
1@90%

crossfitgrit