06-10-24

Posted on Jun 10, 2024 in GRIT by crossfitgrit Comments Off on 06-10-24

Strength:
6 Rounds
5 Strict Press + 3 Push Press + 2 Pause Front or Back Squats

18′ AMRAP
30/25 Calories Row or Ski
20 One Arm DB Push Press
20 Goblet Squats
20 Knees Above 90

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